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Empowering Real Moms, No Bullsh*t

At The Spilled Milk Collective, we create a bold, no-bs space for moms seeking authenticity, connection, and support through digital products, coaching, and a vibrant community of like-minded women.

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Real Moms

⭐️⭐️⭐️⭐️⭐️ – Spilled Milk VIP Experience
"If you're even thinking about this—just do it. The 1:1 calls felt like talking to someone who actually gets it. I finally stopped feeling like I had to explain or apologize for being overwhelmed. I found myself again in 8 damn weeks."
— Nina R.

Real AF Reviews

⭐️⭐️⭐️⭐️⭐️ – Dump the Mental Load Prompts
"These 10 prompts lowkey changed how I talk to my partner. I wrote out the invisible stuff I do and finally had the language to bring it up without starting a fight. We both had a holy sht moment. Worth every damn second."*
— Rachel T.

⭐️⭐️⭐️⭐️⭐️ – Spilled Milk Collective
"I know Kristina’s a therapist, but this doesn’t feel like therapy—at least not in the stiff, clinical, ‘so how does that make you feel?’ kind of way. It’s like she sees right through the bullshit but never makes you feel judged for it. The way this space is held… you can just tell she knows what she’s doing. The community feels raw, intentional, and so freaking safe. I’ve said things here I’ve never said out loud before."
— Jasmin H.

⭐️⭐️⭐️⭐️⭐️ – The Daily Spill Journal
"I legit didn’t know how much I was holding in until I started this. The prompts felt like they were pulled straight from my own brain. I wrote while hiding in my car after school drop-off and cried more than once—in a good way."
— Brittany M.

⭐️⭐️⭐️⭐️⭐️ – Spilled Milk Intensive
"I started with the freebies because I didn’t think I had the time, money, or emotional bandwidth for something ‘bigger.’ Honestly, I didn’t even think I deserved to focus on myself. But those journal prompts hit way harder than I expected—they cracked something open. After sitting with that for a bit (and lurking in the background), I finally signed up for the Intensive... and I’m so glad I did. It was the first time in years I felt seen, heard, and held without having to explain or perform. It gave me permission to matter again."
— Lauren K.

⭐️⭐️⭐️⭐️⭐️ – Freebies
"Honestly? I came for the freebies—and I love them. They’re quick, easy, and don’t try to fix me—just make space for me. It's like Kristina gets the chaos without trying to tame it. And even though I haven’t bought a full program (yet), I feel held here. That alone keeps me coming back."
— Erica J.

The Spilled Milk Collective has transformed my motherhood journey. The resources and community support are invaluable. I finally feel understood and empowered as a mom!

Sarah J.

★★★★★